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Wow!! Autopista, Santa Helena and Las Palmas in the same ride - few English speakers will understand this but I do! well done! - 2 challenges for your next visit - Alto Minas from La Pintada then down to Envigado and back up Escobero - or, Medellin via Las Palmas - El Retiro - Son Son and back again. I wish I was young and fit - but I'm happy at least that we at least share some of the same hills. Hope you recover well, Alan