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well done mate that's amazing time :)
Thanks! It was good to be back running :)
Chris how many time do you train during the week !! because one day i will try my best to run that pace :)
Last autumn I was trying to run every day, but lately not so much. I didn't run at all last week. I'm sure you can run that pace if you put your mind to it!
Great run Chris !
Thanks Chris will try my best to do that :)
Thanks! More than 2 minutes slower than my usual time on that course.. but at least the hamstring was OK!