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Rob Lapensee

St. Catharines , Ontario
  • 163
    Activities
  • 2,217.9
    kilometers Run
  • 89
    Followers

Sunday - f'n hot long run - lots of walking on the way home 😩 - didn't drink enough h2o at first, then drank too much near the end - was not flexible and didn't adjust pace enough - suffered out there for a bit

Run September 24, 2017
  • 20.5km
    Distance
  • 1:35:33
    Moving Time
  • 4:39/km
    Avg Pace
  • 0
    Calories
 
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Comments

  1. Jay West

    Just terrible. I'd hang up your shoes.....as it would leave a podium space open for the rest of us. 😬

  2. Vaughn R.

    Fully agree! Not looking forward to next year when you join the 40-44 AG.....😫

  3. Rob Lapensee

    Lol Vaughn Ridley & Jay West - we will have to avoid going head-to-head!