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James Mills
Chester, England, United Kingdom
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Run
July 30, 2024 at 07:49 PM
easy 7 miles + 3x90s strides
8
0
0
Distance
11.5 km
Time
50m 5s
Elevation
20 m
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July 30, 2024 at 07:49 PM
easy 5 miles
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July 30, 2024 at 07:49 PM
easy 7 miles
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July 30, 2024 at 07:49 PM
15 miles - 10 miles progression, 5 miles easy
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July 30, 2024 at 07:49 PM
easy 10k
View Run
July 30, 2024 at 07:49 PM
10 miles - 2 miles easy, 6 miles @ 5:40/mile (5:36 av), 2 miles easy
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