Still very good riding, and a very nice average 🚴💥💥👍
Thanks I'm still trying to get back to my previous ftp still off by a bit since May
Thanks Derek - There is always that feeling after the surge out of the starting gates and it's holding really high and i'm thinking "maybe i should just disconnect and go have an ice cream" then thankfully it eases up slightly. I could stay with the front group for that but just didn't have the legs to stay with them on the climb section.
I went through the same thing the week before last. I only recently got into the racing on Zwift, and the excitement of the competition definitely ramped up the intensity to a level my legs haven't been used to. I was doing great for a while but quickly found myself slowly degrading until I just burnt out. Took most of last week off. Now I've just started up a dedicated training program to build up my leg strength, so once I get a direct-drive trainer in a few months, the legs should be primed to win a few races.
Nice ride Mr Pink 👍
Oh that was you! Your wheel was a lifesaver. Wanted this to end asap!
I thought you didn't deviate from your training program
With my low HRV I definitely need to deviate