Michael S
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Zwift - 40/20: 3x8x40/20 Vo2 on Double Span Spin in New York
Gewichtstraining am Nachmittag
Zwift - ZWIFT 05 Vo2-Intervalle (4Min): 5x4 on Watts of the Wild in Watopia
Zwift - Fatmax-Rampe: 2x12 Rampe + Trittfrequenz on Issendorf Express in New York
Zwift - 2,5h Basic Endurance Ride on Double Parked in New York
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