Zwift - Watopia's Waistband in Watopia

Zwift - Tick Tock in Watopia

Zwift - Pacer Group Ride: Flat Route in Watopia with Maria

Zwift - Group Ride: Stage 4 - Zwift Unlocked - Long on The Greenway in New York

Starting from 0 again

◼ 7, August Training status ◼
😃 Keeping it steady (377)
🌳 Fitness 48, Fatigue 54, Balance -6

◼ Ride Summary ◼
🦁 Sprint Training (highest intensity)
🏷️ Anaerobic Sprint, Track cycling
🚵 Concentrated Ride
📊 RP 235, Int 1.02, Vol 102

◼ Peak power ◼
⚡ 15sec 541w (67%) 
⚡ 1min 375w (77%) 
⚡ 2min 301w (87%) 
⚡ 5min 242w (83%) 
⚡ 10min 223w (87%) 
⚡ 20min 204w (86%) 
⚡ 40min 198w (91%) 
⚡ 1hour 190w (97%) 

◼ Power zone ◼
⚪ 1zone 26% (-7%)
🔵 2zone 15% (-5%)
🟢 3zone 11% (-2%)
🟡 4zone 10% 
🟠 5zone 9% (+1%)
🔴 6zone 14% (+6%)
⭕ 7zone 15% (+7%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 3%
💚 3zone 23%
💛 4zone 49%
🧡 5zone 23%

◼ Anaerobic work ◼
🕯️ Matches 20.6
⌛ AWC duration 21m 50s
🏋 AWC energy 145.6kJ
🔋 Maximum discharge 86.6%

◼ Energy metabolism ◼
🔥 Calories burned 688
🧀 Fat 32.8%
🍞 Carb 67.2%
⏲ Fat loss 24.3g



🔗 Detailed analysis
https://riduck.com/activity/12091046654

🔗 Riduck Club
https://strava.com/clubs/riduck

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Mario Julian Dominguez

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Zwift - Watopia's Waistband in Watopia

Zwift - Tick Tock in Watopia

Zwift - Pacer Group Ride: Flat Route in Watopia with Maria

Zwift - Group Ride: Stage 4 - Zwift Unlocked - Long on The Greenway in New York

Starting from 0 again

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