Lunch Ride

Evening Run

Afternoon Run

Hente bil i Ikast

Forsøg på at holde mig på cyklen! Ingen single track 🙃🙃

◼ 8, August Training status ◼
😄 Gradually improving (578)
🌳 Fitness 64, Fatigue 85, Balance -21

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 299, Int 0.88, Vol 144

◼ Peak power ◼
⚡ 15sec 866w (71%) 
⚡ 1min 557w (97%) 
⚡ 2min 431w (87%) 
⚡ 5min 362w (91%) 
⚡ 10min 324w (90%) 
⚡ 20min 270w (80%) 
⚡ 40min 249w (77%) 
⚡ 1hour 235w (74%) 

◼ Power zone ◼
⚪ 1zone 37% (+11%)
🔵 2zone 16% (-11%)
🟢 3zone 10% (-10%)
🟡 4zone 10% (-3%)
🟠 5zone 9% (+2%)
🔴 6zone 10% (+5%)
⭕ 7zone 8% (+6%)

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 20%
💚 3zone 31%
💛 4zone 28%
🧡 5zone 16%

◼ Anaerobic work ◼
🕯️ Matches 21
⌛ AWC duration 26m 50s
🏋 AWC energy 208.3kJ
🔋 Maximum discharge 72.9%

◼ Energy metabolism ◼
🔥 Calories burned 1433
🧀 Fat 42.5%
🍞 Carb 57.5%
⏲ Fat loss 65.5g



🔗 Detailed analysis
https://riduck.com/activity/12096843727

🔗 Riduck Club
https://strava.com/clubs/riduck

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Jannik Schütz Roungkvist

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Lunch Ride

Evening Run

Afternoon Run

Hente bil i Ikast

Forsøg på at holde mig på cyklen! Ingen single track 🙃🙃

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