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Phoebe Seltzer
Conway, New Hampshire
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Run
August 8, 2024 at 03:56 PM
3.3 ez, 3x8min mod/hard w/3min rest, 3.7 ez
11
0
3
Distance
11.0 mi
Time
1h 44m 56s
Elevation
755 ft
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August 8, 2024 at 03:56 PM
Morning Trail Run w/Tova Pemi followed by ice cream at Ericson’s
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August 8, 2024 at 03:56 PM
Morning Run
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August 8, 2024 at 03:56 PM
Felt great today!!
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August 8, 2024 at 03:56 PM
Afternoon Run
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August 8, 2024 at 03:56 PM
3.1 ez, 10x1min hills, 1:15 rest, 3.1 ez
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