Homemade fig oat bars for the bloop squad

Long runs getting longer, must be marathon training season

Parkrun plus most of a bloop with C.J.

Yay echocardiogram looking good 🫀👍

September OLH Attack 🍂💥

Nice bumping into Ryan Barnett and crew, whom I also joined for a few extra miles after the race. Successfully handed off the 25-Parkrun shirt to Chewey Lam; now I need to track down a 50 shirt. First outside run in Adios Pro 3 and they felt nice... especially relative to the Hokas I'd been running in, which my recent experiment scientifically established as energy-sucking garbage piles.

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Dan Aminzade

Parkrun is never not fun

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Homemade fig oat bars for the bloop squad

Long runs getting longer, must be marathon training season

Parkrun plus most of a bloop with C.J.

Yay echocardiogram looking good 🫀👍

September OLH Attack 🍂💥

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