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Evening Run

Run
  • 4.0km
    Distance
  • 25:55
    Moving Time
  • 6:24/km
    Avg Pace
  • 290
    Calories
 
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Comments

  1. Geoff Capes Jr S.
    Geoff Capes Jr S.

    How's the knee?

  2. Becci Smith

    Still in pain.. no idea what to do lol.. took it easy aswell only a short run at a slow pace. Thinking I need to build up some muscle to help prevent these injuries so starting spinning tmrw πŸ™ˆπŸ˜‚ how are you doing?

  3. Geoff Capes Jr S.
    Geoff Capes Jr S.

    A lot better no pain tonight and no knee brace. I have been stretching mornings and night, also before and after exercise. Plus I took a week and a half off running.
    I also reduced my stride length tonight which helped loads

  4. Becci Smith

    Ah good.. hopefully you will be fighting fit in time then! I have only been stretching straight after a run so will do lots more.. will try anything! Lol

  5. Samantha Y.
    Samantha Y.

    Where are you spinning Becci???? x

  6. Becci Smith

    Thornton Sam πŸ™ˆπŸ˜‚

  7. Samantha Y.
    Samantha Y.

    Well enjoy! Let me know how you get in πŸ˜‰He he! I am track training tonight and need to get back to running, not ran for nearly two weeks, legs are still no easier!! Might just stick to the bike πŸš΄πŸ€”