How's the knee?
Still in pain.. no idea what to do lol.. took it easy aswell only a short run at a slow pace. Thinking I need to build up some muscle to help prevent these injuries so starting spinning tmrw 🙈😂 how are you doing?
A lot better no pain tonight and no knee brace. I have been stretching mornings and night, also before and after exercise. Plus I took a week and a half off running.
I also reduced my stride length tonight which helped loads
Ah good.. hopefully you will be fighting fit in time then! I have only been stretching straight after a run so will do lots more.. will try anything! Lol
Where are you spinning Becci???? x
Thornton Sam 🙈😂
Well enjoy! Let me know how you get in 😉He he! I am track training tonight and need to get back to running, not ran for nearly two weeks, legs are still no easier!! Might just stick to the bike 🚴🤔