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'Lil run

Run October 3, 2017
  • 5.0mi
  • 38:49
    Moving Time
  • 7:41/mi
    Avg Pace
  • 843
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  1. Simon Courtney

    You getting back into it now x country season is on the horizon again!!?

  2. Richard Hand

    Well, that's the plan - we'll see how it goes. I'm completely maxed out in all other aspects of my life at the mo, but hoping to try and get some base miles down before the first race.

  3. Simon Courtney

    Good to see you back to it, had wondered where you had been!

  4. Richard Hand

    Ha.. life keeps taking over pal. Big project at work, building work at home and junior football has restarted so that's a sat and sun commitment. Oh and i fell off my bike a couple of weeks ago and shagged my hip. I'm certainly back on it for now!!

  5. Simon Courtney

    Sounds busy but all good, except the fall! My shoulder from falling off on last of the summer tri last year still isnt sorted, we should learn to stay upright! Probably see you at one of the x countrys anyway pal