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Run 6min wu @12.6kmh, HIIT 4 x 2.40min @18kmh(5.36/mi) with 2.40m recovery, was supposed to be 6x but failed miserably

Rob Wilson Oct 5, 2017, 4:44:12 PM

  • 2.7km
    Distance
  • 9:36
    Moving Time
  • 3:29/km
    Avg Speed