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Tony Welsh

Bedford, England, United Kingdom
  • 237
    Activities in 2018
  • 1,963.1
    kilometers Run in 2018
  • 103
    Followers

Shoreditch 10K - 48:35 (PB!)

Run October 8, 2017
  • 9.9km
    Distance
  • 48:39
    Moving Time
  • 4:58/km
    Avg Pace
  • 1,039
    Calories
 
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Comments

  1. Alina Hemkova
    Alina Hemkova

    Fantastic run Tony!! Well done on the new PB!

  2. Duncan W.
    Duncan W.

    Excellent, well done!!

  3. Emma K.
    Emma K.

    Well done!

  4. Mike Brewer
    Mike Brewer

    Boom! Very well done!

  5. Elaine Leitch
    Elaine Leitch

    Fantastic pal πŸ‘πŸ»πŸ‘πŸ»

  6. Edwin A.
    Edwin A.

    Nice! But how was the coffee? ;-)

  7. Sarah D.
    Sarah D.

    Brilliant! Well done TonyπŸ‘

  8. Tony Welsh
    Tony Welsh

    Thanks! Coffee was alright at the restaurant we paused at πŸ˜‰

  9. Stephen C.
    Stephen C.

    Nice one Tony!

  10. Alison M.
    Alison M.

    Well done! Xx

  11. Fiona Newman πŸŒ±πŸ’šπŸŒ±
    Fiona Newman πŸŒ±πŸ’šπŸŒ±

    Great running Tony.....πŸ…

  12. Tony Welsh
    Tony Welsh

    Cheers, really happy with how this went - decent pace but slightly throttled, managed a strong finish πŸ˜€ Possibly played it a little conservative but still a brill run πŸ’ͺ

  13. Shaun Busby
    Shaun Busby

    Awesome tony excellent going on the pb mate

Kudos

  • Jac Irvine
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