Philadelphia Trail Marathon

Recovery run - New Blog post BouncingSoles(.)com - ULTRA QUOTES

SRT Trail Challenge (30) Unsupported

Mt. Misery and Mt. Joy loops

4 Corner Friday

The kids are back in school next week; this is my 2nd to last long run.  On a podcast, they talked about a simple meditation of asking yourself the question repeatedly "I am?".  I had so many answers for who "I am".  On your next run keep asking yourself that question, "I am", and you keep coming up with different answers that shape who you think you are.  Pretty interesting exercise to practice.  

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Patrick Durante

4 Corner Friday

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Philadelphia Trail Marathon

Recovery run - New Blog post BouncingSoles(.)com - ULTRA QUOTES

SRT Trail Challenge (30) Unsupported

Mt. Misery and Mt. Joy loops

4 Corner Friday

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