1 mile warm up 
4 block

5 miles with Billy he ran all those climbs so proud 🥹🥰 sprint finish as well by Bill 💨

Nash & Boraston 10km 8th

Stretton spine classico round with Zosia 😃

Vinnals out & back with pickups oh and zosia 🕺🏿

⛰️ Pen y Garn Fawr (610 m) • ⛰️ Black Mountain South Top (637 m) • ⛰️ Pen Offa (372 m) • ⛰️ Hawthorn Hill (407 m) • ⛰️ Cwm-Sanaham Hill (409 m) • ⛰️ Long Mountain (408 m) | 🌐 summitbag.com

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Ultra G

Offas dyke part 1 10th overall 🪖

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1 mile warm up 4 block

5 miles with Billy he ran all those climbs so proud 🥹🥰 sprint finish as well by Bill 💨

Nash & Boraston 10km 8th

Stretton spine classico round with Zosia 😃

Vinnals out & back with pickups oh and zosia 🕺🏿

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