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10x2

Run
  • 11.1mi
    Distance
  • 1:22:06
    Moving Time
  • 7:23/mi
    Avg Pace
  • 1,347
    Calories
 
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Comments

  1. Boog P.
    Boog P.

    What are you gearing up for?

  2. Carson Poe

    Nothing quite yet. Ironman Texas for April. Trying something different this time. Found the 16-20 week ramp up in the past too long from a minimal base....so trying to raise what the base feels like. 500 is the new 200 in the pool; 10-12 running is the new 6. Etc. we'll see

Kudos