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4 miles progressive tempo - On a positive note, at least all 4 were faster than Comrades Up run race pace ;-)

Run
  • 9.0mi
    Distance
  • 1:02:39
    Moving Time
  • 6:57/mi
    Avg Pace
  • 1,263
    Calories
 
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Comments

  1. Damien Lane

    You going for your back to back, Steve?

  2. Paul Martelletti

    Gotta start somewhere! Do you have a fresh batch of "I beat Steve Way" t-shirts ready for XC on Saturday? Not that XC should really count!

  3. Steve Way

    By my calculations I'll need about 100 of them..... bulk purchase?
    Damien - Yeah , definitely - only race I give a shit about now!

  4. Bruno Francisco

    Go for it mate. Still my favour race of all time.