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Ryan P Long
Fort Worth, TX
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Run
August 28, 2024 at 05:04 PM
5K out, 5K back
28
0
2
Distance
6.2 mi
Time
50m 50s
Elevation
92 ft
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August 28, 2024 at 05:04 PM
Hill Sprints
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August 28, 2024 at 05:04 PM
Tempo Intervals / Negative Splits
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August 28, 2024 at 05:04 PM
10 min Core Strength with Logan Aldridge
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August 28, 2024 at 05:04 PM
Only had time for a short run today
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August 28, 2024 at 05:04 PM
First run in Hoka Cliftons
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