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Run 20min tempo at 6:27 (per treadmill), 5 min recovery, 15min tempo

Jonathan Gardner Oct 12, 2017

  • 41:21
    Moving Time
  • 5.5mi
    Distance
  • 7:26/mi
    Avg Pace
  • 136bpm
    Avg. HR
  • 97rpm
    Avg. Cadence