Free app for Android and iPhone

(Barefoot RSD 1016) 15 lb Weight Vest: 60 Second Hill Sprints X 10 + 3 x 50 Squats (midway through reps, after last rep, end of run)

  • 4.0mi
  • 57:44
    Moving Time
  • 14:20/mi
    Avg Pace
  • 500


  1. Stephanie H.
    Stephanie H.

    Excellent work tonight!

  2. Patty Vander Dussen

    That's a great workout run tonight!! Wow!!

  3. Patty Vander Dussen

    Love the pics!! :)

  4. Appalachian Runner

    Really great workout Teresa!! 👍👍😃

  5. Kim Frick

    Wow! Tough workout and those hills 😱You're as tough as those wild flowers!

  6. Johan Kriel

    I'm so filled with admiration at your perseverance. Well done and happy anniversary. Hopefully I'll only still have two months lay-off before I can start again. You only really miss something after you've lost it.

  7. Geri L.
    Geri L.

    Amazing job! You are so strong! Your consistent hard work pays off in big ways.

  8. Barefoot Teresa

    Kim Frick, thank you! Aren’t those flowers crazy to blooming in October?

  9. Barefoot Teresa

    Thank you, Johan Kriel! I look forward to following your progress when you return to running after your rest period. I hope your hip responds well and you can return to the activity you love so well!

  10. Barefoot Teresa

    Thank you, Geri L! I think the work is paying off. We’ll see. If it doesn’t then I’m all for running easily, without the track work especially. Speed work is SO not my favorite activity.

  11. Barefoot Teresa

    Thank you, Stephanie Harvey, Patty Vander Dussen, and Appalachian Runner. I very much appreciate your encouragement!