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Andy Holcroft
Saint Davids, Wales, United Kingdom
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Ride
March 22, 2014 at 05:18 PM
Evening spin... hit a slick of slurry at 25mph+...nice!
1
0
6
Distance
14.7 mi
Time
49m 28s
Elevation
892 ft
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March 22, 2014 at 05:18 PM
Gym hour
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March 22, 2014 at 05:18 PM
75 min treadmill fartlek
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March 22, 2014 at 05:18 PM
Coast path with Blue
View Run
March 22, 2014 at 05:18 PM
Treadmill intervals 30's on 90's off
View Run
March 22, 2014 at 05:18 PM
Lovely moonlight run with Bluesy and cow check
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