Nomad with Nick & Julie to meet the Litners

10 min Lower Body Stretch with Adrian Williams

30 min Glutes & Legs Strength with Rad Lopez

10 min Full Body Strength Warm Up with Katie Wang

10 min Playdate: Full Body Stretch with Adrian & Matt

The Phelps Lake hike took a lot out of me. Clearly not doing enough hiking the last few years. 
My plan was to hike Granite Canyon the next day. 
13 miles, 5000 feet, leaving at 7am, returning ~4pm. But I was so tired I didn’t get out of bed until 7 and it hurt to walk to the kitchen. To make the “no go” total, it is raining with thunder and lightning now at 10 AM. Dodged a bullet. 

🎷🐛 6.59 new miles
-- From 

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Phillip Stern

Phelps Lake hike

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Nomad with Nick & Julie to meet the Litners

10 min Lower Body Stretch with Adrian Williams

30 min Glutes & Legs Strength with Rad Lopez

10 min Full Body Strength Warm Up with Katie Wang

10 min Playdate: Full Body Stretch with Adrian & Matt

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