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Gianmarco Pitteri
Trieste, Friuli-Venezia Giulia, Italia
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Run
March 23, 2014 at 10:59 AM
6km: Progressione post-gara (da 4'20'' a 3'30'')
9
2
0
Distance
5.9 km
Time
23m 20s
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March 23, 2014 at 10:59 AM
7,4km: Boschetto giù e su (salita in progressione)
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March 23, 2014 at 10:59 AM
26': Pesi e core stability
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March 23, 2014 at 10:59 AM
8km: CL con salita e discesa
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March 23, 2014 at 10:59 AM
1km: Defaticamento
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March 23, 2014 at 10:59 AM
2,8km: 10 x (100m allungo - 100m camminando), 4 x (200m allungo - Rec. 1'-2'-1')
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2 Comments