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Chris Williams
Northwich, England, United Kingdom
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Run
September 5, 2024 at 11:48 AM
Lunch Run - 8 miles around 5:50 pace
24
0
4
Distance
8.0 mi
Time
46m 13s
Elevation
174 ft
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September 5, 2024 at 11:48 AM
Afternoon Run - 7 miles
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September 5, 2024 at 11:48 AM
2k (1:45) 2x1k (90) 2k (1:45) 2x1k (90) 4x30(30)
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September 5, 2024 at 11:48 AM
Lunch Run with Dave - 6 miles
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September 5, 2024 at 11:48 AM
SLR - 16 miles 🌧️
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September 5, 2024 at 11:48 AM
5 x 3,2,1 mins (60)
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