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Jon Penland
Demorest, Georgia
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Weight Training
September 6, 2024 at 07:53 AM
Easy push and legs day
8
0
0
Distance
0.0 mi
Time
36m 46s
1 Photo
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September 6, 2024 at 07:53 AM
Post run split squats
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September 6, 2024 at 07:53 AM
Short intervals
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September 6, 2024 at 07:53 AM
Step ups and pushups
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September 6, 2024 at 07:53 AM
Saturday morning gravel long run
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September 6, 2024 at 07:53 AM
Friday tempo
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