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Long effort, testing kit (and body)

Run March 23, 2014
  • 40.8mi
    Distance
  • 1,036ft
    Elevation
  • 7:01:09
    Moving Time
  • 10:19/mi
    Avg Pace
  • 6,183
    Calories
 
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Comments

  1. Trevor W.

    Wow! That's an amazing run Ken. Fantastic pace over that distance. Great stuff.

  2. paul stout

    I might just have to follow this route good work

  3. Andrew Woodman

    wow , good work Ken

  4. Andrew Woodman

    as Trevor says really good pacing as well

  5. Simon Walkden

    That's absolutely superb, Ken. Fling training?

  6. Ken Hughes

    Thanks guys... Simon - TP100 training.

  7. Simon Walkden

    Sorry! Twice as long, almost. Good luck.

  8. Ken Hughes

    Paul, The last leg from Theale to Thatcham would be better along the canal - that A4 route is hell. Only did it because I needed to buy water at Woolhampton..

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