Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Adam

Find motivation and track your own activities. Join 100 million+ people on Strava.

Adam Engst

Ithaca, NY

RideSeptember 6, 2024 at 02:56 PM

West Hill for a change. Knee whined at me for the first three quarters but eventually shut up

Distance
20.3 mi
Time
1h 37m 53s
Elevation
1,126 ft

Sign up to see the comments.

Segments

Sign up to view more activities from Adam Engst

September 6, 2024 at 02:56 PM
Lunch Walk
View Walk
September 6, 2024 at 02:56 PM
Lunch Ride
View Ride
September 6, 2024 at 02:56 PM
Afternoon Ride
View Ride
September 6, 2024 at 02:56 PM
Tested Messages via satellite on a hilly Brooktondale ride going the correct direction up the gravel on Bald Hill Road. Knee was more or less fine biking, although it has hurt quite a bit after Sunday’s race otherwise.
View Ride
September 6, 2024 at 02:56 PM
PGXC 6K at Everest Park. Stuck with the 2-minute run/1-minute walk approach with no knee or calf pain, so it was a success
View Run
Want to see more?

The #1 app for runners and cyclists