Doch ein wenig mehr als geplant - nette Runde, tolle Gruppe

🏅First win after a long time - Difficult Mixed Climber Ride

Easy rollin' - - Moderate Polar Climber Ride

Moderate Polar Endurance Ride

Easy Polar Endurance Ride

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ❎ 151𝗑𝗌𝗌　 🔵 133　 🟡 15.7　 🔴 2.4
● Relative Power: 255𝗐𝖺𝗍𝗍𝗌
● Difficulty: ◆◆◆⬖ - 103
● Calories: 1661　 ● Fat: 79g　 ● Carbs: 215g

Ein Glück, die HIT Woche ist abgeschlossen 🙌😃
Schnell noch mit Kuchen eingedeckt und ab zur Kaffeerunde ☕🍰

This is a really challenging workout (see the extremely high Difficulty Score) that is almost guaranteed to gain you a medal and reset your Fitness Signature. This is especially true for Fitness Signatures with a relatively high TP and low HIE/PP components. This workout is taken from a Ronnestad et al. study on front-load periodization that used this workout to greatly increase VO2max. The short 15 s of recovery between each interval are extremely short, but they will get you ready for the repeated surges out of every corner. 


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Florian B

Cheung CX - Ronnestad - Semi Gravel Edition

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Doch ein wenig mehr als geplant - nette Runde, tolle Gruppe

🏅First win after a long time - Difficult Mixed Climber Ride

Easy rollin' - - Moderate Polar Climber Ride

Moderate Polar Endurance Ride

Easy Polar Endurance Ride

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