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Jon Penland
Demorest, Georgia
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Run
September 7, 2024 at 07:27 AM
Pre 5k warmup
5
0
0
Distance
0.9 mi
Time
9m 6s
Elevation
19 ft
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September 7, 2024 at 07:27 AM
Linch walk with the honey bear 🐶
View Walk
September 7, 2024 at 07:27 AM
Post run step ups
View WeightTraining
September 7, 2024 at 07:27 AM
Easy with strides
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September 7, 2024 at 07:27 AM
Push day and all the little stuff
View WeightTraining
September 7, 2024 at 07:27 AM
30 mins on the sweat generator
View Elliptical
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