Chantal Demers
Sign up to view more activities from Chantal Demers
Super quick gym workout while my kids are shopping
Treadmill hike
Running Protocol Day 7: (1.5 min hike, 3.5 min jog) x 7. Thinking I should do day 7 a few time before moving to day 8.
Lunch Weight Training
Running Protocol Day 6: (2 min hike + 3 min jog) X 6. More running than hiking!!!
Want to see more?
Sign up to see the comments.