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Adam Engst

Ithaca, NY

WalkSeptember 9, 2024 at 12:05 PM

Hike with 14 minutes of run/walk. Knee was still hurting before the run, but it improved a bit during.

Distance
2.6 mi
Time
31m 10s
Elevation
605 ft

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September 9, 2024 at 12:05 PM
High Noon 20-minute run/walk with Alex and Jesse. Knee was meh, still recovering from the XC race Sunday
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September 9, 2024 at 12:05 PM
Lunch Ride
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September 9, 2024 at 12:05 PM
Afternoon Ride
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September 9, 2024 at 12:05 PM
Tested Messages via satellite on a hilly Brooktondale ride going the correct direction up the gravel on Bald Hill Road. Knee was more or less fine biking, although it has hurt quite a bit after Sunday’s race otherwise.
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September 9, 2024 at 12:05 PM
PGXC 6K at Everest Park. Stuck with the 2-minute run/1-minute walk approach with no knee or calf pain, so it was a success
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