Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Alan
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Alan Richardson
England, UK, England, United Kingdom
Follow Alan
Run
September 10, 2024 at 06:26 AM
Morning Run
23
0
2
Distance
4.0 mi
Time
32m 50s
Elevation
256 ft
Sign up to see the comments.
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from Alan Richardson
Sign up for free
September 10, 2024 at 06:26 AM
Afternoon Trail Run
View TrailRun
September 10, 2024 at 06:26 AM
Morning Weight Training
View WeightTraining
September 10, 2024 at 06:26 AM
Afternoon Swim
View Swim
September 10, 2024 at 06:26 AM
Lunch Trail Run
View TrailRun
September 10, 2024 at 06:26 AM
Evening Weight Training
View WeightTraining
Want to see more?
Sign Up
The #1 app for runners and cyclists
Get the App
Continue using Facebook
Continue using Google
Sign up using email