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Ryan P Long
Fort Worth, TX
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Run
September 12, 2024 at 11:47 AM
Lactate Threshold Test
28
3
0
Distance
5.0 mi
Time
39m 37s
Elevation
85 ft
3 Comments
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September 12, 2024 at 11:47 AM
I decided to take my ride a little more seriously this morning
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September 12, 2024 at 11:47 AM
Recovery Ride
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September 12, 2024 at 11:47 AM
Morning Walk with Imaani
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September 12, 2024 at 11:47 AM
Hill Sprints
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September 12, 2024 at 11:47 AM
Tempo Intervals / Negative Splits
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3 Comments