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D J Bates
Leeds, England, United Kingdom
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Run
September 13, 2024 at 05:11 AM
Morning 🥶 run 1/2 mile efforts x 8 60-90 second recovery
16
2
0
Distance
6.1 mi
Time
49m 54s
Elevation
223 ft
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September 13, 2024 at 05:11 AM
Morning Run
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September 13, 2024 at 05:11 AM
Morning Run Warm up 4 x 1/4 mile efforts 60 sec recovery Cool down
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September 13, 2024 at 05:11 AM
Easing in to race week 💪🏼💪🏼
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September 13, 2024 at 05:11 AM
Morning Run
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September 13, 2024 at 05:11 AM
Morning Run
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2 Comments