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Run Coaching youth xc: WU, dynamic drills, 4x20s strides, 8x90s trail at SIP (6:27/mi av) w/90s moving recovery, 4x20s strides, CD

Kimberly Mueller Oct 22, 2017, 11:15:20 AM

  • 7.5km
    Distance
  • 38:13
    Moving Time
  • 5:03/km
    Avg Speed