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Run Coaching, backdown week: WU, dynamic drills, 4x20s strides, 6x3m @5k effort w/2m moving recovery, 4x20s strides, CD

Kimberly Mueller Oct 23, 2017, 6:22:11 AM

  • 9.6km
    Distance
  • 48:07
    Moving Time
  • 4:59/km
    Avg Speed