Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from D J
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
D J Bates
Leeds, England, United Kingdom
Follow D J
Run
September 18, 2024 at 05:07 AM
Morning Run
16
0
0
Distance
5.0 mi
Time
46m 56s
Elevation
213 ft
Sign up to see the comments.
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from D J Bates
Sign up for free
September 18, 2024 at 05:07 AM
Morning Run
View Run
September 18, 2024 at 05:07 AM
Morning Run Warm up 4 x 1/4 mile efforts 60 sec recovery Cool down
View Run
September 18, 2024 at 05:07 AM
Easing in to race week 💪🏼💪🏼
View Run
September 18, 2024 at 05:07 AM
Morning Run
View Run
September 18, 2024 at 05:07 AM
Morning Run
View Run
Want to see more?
Sign Up
The #1 app for runners and cyclists
Get the App
Continue using Facebook
Continue using Google
Sign up using email