Evening Weight Training

2 x 10min Tempo

Beating the 🌧

Afternoon Swim

Misty Morning Run

Training forecast: Run no more than 18mi tomorrow, or 18mi the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:103% • 

🏆 𝗧𝗵𝗶𝘀 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗶𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝟭𝟬𝟬 𝗗𝗮𝘆𝘀: 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸 𝗼𝗻 𝗠𝗼𝘃𝗲𝗺𝗶𝗻𝘁. 𝗦𝗲𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗵𝗲𝗿𝗲:  🏆

🏆 𝗧𝗵𝗶𝘀 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗶𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝟭𝟬𝟬 𝗗𝗮𝘆𝘀: 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸 𝗼𝗻 𝗠𝗼𝘃𝗲𝗺𝗶𝗻𝘁. 𝗦𝗲𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗵𝗲𝗿𝗲:  🏆

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Bonnie Lee

Weekly Pacer duties: Tracksmith 100 Days

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Evening Weight Training

2 x 10min Tempo

Beating the 🌧

Afternoon Swim

Misty Morning Run

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