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Chris Mocko
Boulder, Colorado
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Run
September 23, 2024 at 07:37 AM
60’ progression (6:00/mi average) + 10 x 35”/25” @5:00/mi
2
0
0
Distance
13.1 mi
Time
1h 20m 0s
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September 23, 2024 at 07:37 AM
10 x 1’ hill
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September 23, 2024 at 07:37 AM
7mi warm
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September 23, 2024 at 07:37 AM
6mi progression
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September 23, 2024 at 07:37 AM
5mi progression
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September 23, 2024 at 07:37 AM
10 x 1’ hot / 1’ warm
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