Run to lunch and back 🏃 🍲 ☕ ☀

Morning Run ☁

Lunch Run ☁

Afternoon Run

Evening Run ☁

First 1hr really steady, then rode with DM until chain drop at Carew Castle second time around. Quick reset, last 1hr20 keeping head together and re-fuelling after a minibonk

-- myWindsock.com Report --
Aerodynamics: 0.222 CdA
Weather Impact: 2.4%
Headwind: 53% @ 10.5-22.3km/h
Longest Headwind: 39m 53s
Air Speed: 34.5km/h
Temp: 15.6-18°C
Precip: 0% @ 0.03 Inch/hr
-- END --

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Pete Dyson

Ironman Wales - testy course, kept going and weather held

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Segments

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Run to lunch and back 🏃 🍲 ☕ ☀

Morning Run ☁

Lunch Run ☁

Afternoon Run

Evening Run ☁

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