Evening Run

Afternoon Run

took a few sips of tea after the 4 x 400m, then during my light intermediary 1 mile jog before the 8 x 200m with 100m jog rest, stomach freaked out and wouldn't chill out. so damn annoying!!!!!! I felt absolutely fine prior to that light 1 mile. ridiculous.



happy with the 4 x 400m, didn't know how fast as I was going and just stayed relaxed, and pushed it a bit more on the last 400m. Also, lots of head wind, since the wind was coming in from the side of the track - so only one turn i had a tail wind, it seemed like.



felt very good/fast.



still a bit sick (runny nose), but nothing major.



peace

relaxed speed @ track: w/u(2 x 1 mile), 4 x 400m with 100m light jog rest (76.9, 78.4, 80, 73.7), cramped up during 1 mi light - couldnt do 8 x 200m, no watch

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Andrew Darqui

relaxed speed @ track: w/u(2 x 1 mile), 4 x 400m with 100m light jog rest (76.9, 78.4, 80, 73.7), cramped up during 1 mi light - couldnt do 8 x 200m, no watch

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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