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Run Coaching youth running <3: WU, dynamic drills, 4x20s strides, 1-2-3-3-2-1m at SIP to LIP w/1-2m moving recovery, CD

Kimberly Mueller Oct 28, 2017, 4:41:49 PM

  • 5.6km
    Distance
  • 28:16
    Moving Time
  • 5:01/km
    Avg Speed