Icon-ios-app
Strava
Free app for Android and iPhone

Run Coaching: My athlete pulled off a 30s PR over 1.5 Miles last meet! #proudcoach

Kimberly Mueller Oct 29, 2017, 11:10:58 AM

  • 7.5km
    Distance
  • 38:16
    Moving Time
  • 5:04/km
    Avg Speed

Description

WU, Dynamic drills, 4x20s strides, 1-2-3-3-2-1m @SIP-LIP w/1-2m moving recovery, 4x20s strides, CD