Charlie Wartnaby
Cambridge, England, United KingdomRun
1kg? Ploddy now
- Distance4.4 mi
- Time37m 40s
- Elevation26 ft
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Splits
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Reps/tempo staircase with an eye to St Neots
View Run1.2kg, modest plod to make it 40M for the week. Not quite over lurgy yet.
View Run1.3kg another random commute route. Legs felt jaded beforehand but old race shoes compensated.
View Run1kg? Modest plod home
View Run1.3kg but ploddy now, calves a little stiff
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