Evening Z2 Run

Evening Walk

Afternoon Walk

Lunch Walk

Morning Walk

I could've probably found 2 seconds if I knew it was so close, but a PB is a PB!

Ankle and back held up better than I hoped thankfully (although we'll have to see how the ankle feels after this).

Main limiter was the recent lack of longer threshold reps and long runs with tempo efforts due to nursing the ankle. Was just missing that bit of fitness needed to do 4:04-4:05.

That's also probably why the cramping started at 14km in the calves and 17km in the hammy's. Wet conditions with the shit grip on the EP1s didn't help either, although thankfully they stayed minor and probably didn't have much of an impact.

Nutrition was fine, and the stomach wasn't an issue for once. 407:11/54/11 (kcal:P/CHO/F) with ~60mg caffeine before, 1 High5 gel @10km, and just a couple of gulps of water during.

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Rahel Wijeyekoon

Cardiff Half Marathon 2024 (1:27:02)

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Evening Z2 Run

Evening Walk

Afternoon Walk

Lunch Walk

Morning Walk

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