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Still doing the Gower shuffle I think

Run November 4, 2017
  • 17.3mi
  • 1,638ft
  • 2:56:35
    Moving Time
  • 10:12/mi
    Avg Pace
  • 2,880
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  1. Ian F.

    That was me waving at you by the way 😂

  2. Kevin Bonfield

    You looked strong mate....... unlike me!!!

  3. Ian F.

    Lol. What ever. Yr a brilliant runner 👍

  4. Arran Tocknell

    Hes strong as an ox ian

  5. Kevin Bonfield

    And the speed of one these days!!

  6. Ian F.

    🤔🤔🤔🤔🤔 not sure whether you're taking the piss or not 😂😂😂😂

  7. Kevin Bonfield

    Feeling my age Ian!! Love every step of every run regardless. I think my 3.15 days are over!!

  8. Arran Tocknell

    I don't think so Kevin. Still loads of quick running left in u yet my friend. Maybe try some more reps pal.

  9. Ian F.

    Age is just a number Kevin..