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Siyabonga Manyube
Cape Town, Western Cape
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Run
October 9, 2024 at 05:51 PM
70% Effort from my 10km Race
41
0
0
Distance
15.0 km
Time
58m 40s
Elevation
55 m
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October 9, 2024 at 05:51 PM
First Run of the season ✔️ Breathing tested fine ✔️ Shoe felt comfortable ✔️ 45 minute session clocked ✔️
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October 9, 2024 at 05:51 PM
Sanlam Cape Town Marathon
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October 9, 2024 at 05:51 PM
Tuesday 5km Time Trial
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October 9, 2024 at 05:51 PM
Warm up
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October 9, 2024 at 05:51 PM
70% Effort from my 10km Race
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