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Oli Blake
Shrewsbury, England, United Kingdom
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Run
November 5, 2017 at 01:23 PM
Afternoon Run
20
0
9
Distance
8.5 mi
Time
1h 3m 46s
Elevation
748 ft
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November 5, 2017 at 01:23 PM
Had to be done
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November 5, 2017 at 01:23 PM
OO Swim - Top session - staying on Matty's feet for as long as possible!
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November 5, 2017 at 01:23 PM
Afternoon Run
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November 5, 2017 at 01:23 PM
Power hills
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November 5, 2017 at 01:23 PM
OO Swim - 400s then chlorine threshold efforts
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