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Run Coaching round 2 (youth xc): WU, dynamic drills, 4x20s grass strides, 2x2m (6:29,6:30/mi), 2x90s (6:18,6:05/mi), 2x60s (5:58,5:59/mi) w/equal moving recovery, 4x20s strides, CD

Kimberly Mueller Nov 5, 2017, 11:19:01 AM

  • 7.0km
    Distance
  • 33:59
    Moving Time
  • 4:48/km
    Avg Speed